for the pitas
- 3 cups of flour (I used all-purpose, but plan on using at least half wheat next time)
- 1 1/2 tsp salt
- 1 Tbsp sugar
- 1 package (2 1/4 tsp) yeast. (regular or instant is fine, just dissolve your yeast in the water and sugar for about 5 minutes if you use regular active dry yeast)
- 1 1/4-1 1/2 C warm water
- 2 Tbsp olive oil
for the falafel
- 1 can (15oz) chickpeas, drained (you can also soak 1 cup dried chickpeas in water overnight, but who keeps dried chickpeas on hand?)
- 1 C chopped onion
- 1/4 C chopped fresh parsley
- 1/4 C chopped fresh cilantro
- 2-4 cloves garlic, minced
- 1 tsp salt
- 1-2 tsp ground cumin
- 1 tsp baking powder
- 2-4 Tbsp flour (any kind will do)
2. When ready to bake, preheat oven to 400. Spray a large baking sheet with nonstick cooking spray.
3. Shape the mixture into 12 balls, pressing each one flat into a patty a touch less than 1/2" thick. Place on baking sheet. Bake 20-25 minutes, flipping the patties halfway through, till brown on both sides. Serve warm.
for the tzatziki sauce, and no, I have no idea how to pronounce it properly
- 1 1/2 C non-fat plain Greek yogurt
- 1-2 Tbsp lemon juice
- 1 garlic clove, chopped
- 1 medium cucumber, peeled, seeded and diced
- 1 Tbsp finely chopped fresh dill
- salt for the cucumber, plus salt and pepper to taste
2. Combine all ingredients in a food processor. (I have a little 2 cup mini food processor/chopper thingy I used for this. It wasn't big enough for the falafel. A hand blender would work too.) Process until well blended. Chill for a couple hours before serving to allow the flavors to blend. (This I did do. I thought it was too lemony at first, but it mellowed out and was really tasty after some time in the fridge.)
These are all delicious on their own, but together make one tasty sandwich. Use a sharp knife to cut the pitas in half, and use a sharp pointy knife to help open the pocket, if necessary. I just added some spinach, but you could add anything you want; sliced red onion, sliced cucumber, hummus, lettuce, tomato...
Opa!